BACK + BICEP Workout: Training for Size (Building Muscle) Nov ...

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Routine
A Ring Pull Ups with Twist 4 Sets 6-10 Reps
B Cambered Bent Over Row 4 Sets 6-10 Reps
C Neutral Grip Pulldown 4 Sets 8-10 Reps
D Meadows Row 2 Sets 10 Reps
E Neck Pull 2 Sets 10-12 Reps
F Pinwheel Curl 3 Sets 8-10 Reps
G EZ Curl Barbell 3 Sets 8-10 Reps
H DB Curl with Twist 2 Sets 10-12 Reps

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Duration : 0:10:38

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Source: http://www.chenghongdye.com/weight-sets/back-bicep-workout-training-for-size-building-muscle-nov-28th-2012-routine

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