There is a greater need to understand women?s health issues where sports are concerned since women are participating more now than ever. Both genders are susceptible to injury with this type of participation but women especially need to be aware of a few issues we?ll talk a little about here in this article.
Spraining an ankle is probably the most common injury for men and women alike. This can occur when running, jumping, cycling or participating in any motion where the foot turns inward and the ankle ligaments become damaged. The risk for sprain increases in those sports and exercises where person to person contact or unlevel footing is present. Although accidents do happen there are some necessary steps you can take to minimize these injuries like wearing good shoes, being cautious and warming up before participation. Ignoring a sprain or playing through it could delay your recovery so be sure to see a doctor for this injury.
Your body needs you to eat enough to provide nutrients that are essential to good health, some girls and women alike develop a problem with their body image that causes them to work too hard and deprives the body of these essential nutrients. In the most extreme cases this problem with body image can lead to eating disorders known as anorexia and bulimia which are conditions where the person is so obsessed with losing weight that she will starve herself to achieve weight loss. Figure skating and gymnastics are only a few of the sports where being thin is more than encouraged, that these conditions are often discovered. The risks associated with being too thin are just as important as those associated with being overweight especially for the very active individual, both can be quite dangerous. There are some medical side effects to this condition although it is mostly a psychological issue.
If injury prevention is a concern for you consider having the right footwear no matter what the sport or exercise you are participating in. You should be aware of the fact that good shoes protect more than just your feet, they also support your knees, ankles and lower back as well. If running is your passion the type of shoes you are wearing on your feet will have an effect on the amount of impact your entire body absorbs.
You must wear shoes meant for the activity in which you are participating and they must fit well for this reason. These days, finding a pair of athletic shoes made for running, basketball, tennis, or soccer among others is easy. Replacing your shoes on a regular basis is a good idea for any active individual.
The area of women?s sports medicine is a growing field since women are now more involved than ever in the same types of sports and exercise as men. It?s good to be aware of issues that women face in these activities so that you can get the maximum benefits and avoid injuries. Being aware of the above issues is only half the battle, it is also a good idea to have a reliable doctor that specializes in this area.
Resource:
Chris Mason is skilled in fast weight loss diets as well as fast weight loss.
jcrew dolce cnn news conan the barbarian schwarzenegger portable air conditioner new york weather
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.